Health, Meditation and Fitness classes will help your body and mind wellness. In this area, we offer multiple classes involving body movement.
5Rhythms© movement facilitation and individual integration time, we’ll explore what it means to reset, restore and refresh.
Note: WOMEN ONLY!
Fun and innovative way of getting fit fast with a firm core and a limber body! Belly dancing enhances flexibility and body control which serves us well in ALL areas of life ladies!
DON’T BE SHY- this is a No-Judgement zone! Come as you are! No experience necessary! Dedicated to fun first as FUN LEADS TO FITNESS!
Classes are conducted with authentic Egyptian belly dancing music. Although traditional workout clothes are expected students will be working on mastering rhythmic body patterns so authentic belly dancing props (costumes, scarves, bangles, etc) are acceptable.
Come for the music…leave with a set of ABS!
Dance fitness classes that are fun, energetic, and make you feel amazing. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Note: Zumba classes are a part of our class pass or each session is $5 paid at the door.
Fitness dance and movement sounds like fun! How do I join?
Join us at Dance International and we’ll get you moving. You can also see our dance lesson packages and discounts (exception for zumba) in our online store ahead of time.Get Fit!