Health, Meditation and Fitness classes will help your body and mind wellness. In this area, we offer multiple classes involving body movement.
reset (v) to restore; refresh
reset is a time and place to take a break, turn off the task master, suspend the lists, and get out of the habitual traps and patterns we set for ourselves. For an hour and a half a week, through a combination of guided 5Rhythms© movement facilitation and individual integration time, we’ll explore what it means to reset, restore and refresh. This class is designed for people who want to increase a sense of balance in their lives, do away with patterns that no longer serve, and expand their inner landscape of belonging.
Note: WOMEN ONLY!
Fun and innovative way of getting fit fast with a firm core and a limber body! Belly dancing enhances flexibility and body control which serves us well in ALL areas of life ladies!
DON’T BE SHY- this is a No-Judgement zone! Come as you are! No experience necessary! Dedicated to fun first as FUN LEADS TO FITNESS!
Classes are conducted with authentic Egyptian belly dancing music. Although traditional workout clothes are expected students will be working on mastering rhythmic body patterns so authentic belly dancing props (costumes, scarves, bangles, etc) are acceptable.
Come for the music…leave with a set of ABS!
We offer yoga classes for women dedicated to making yoga accessible to fit everyone regardless of age, size, or physical condition. We focus on the physical aspect of yoga, along with combining Pilates, physical therapy, and weight bearing exercises.
Dance fitness classes that are fun, energetic, and make you feel amazing. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Note: Zumba classes are a part of our class pass or each session is $5 paid at the door.
Fitness dance and movement sounds like fun! How do I join?
Join us at Dance International and we’ll get you moving. You can also see our dance lesson packages and discounts (exception for zumba) in our online store ahead of time.Get Fit!