Date
Thursday, 24 Oct 2019 4:30 PM
4:30pm – 5:45pm: Vinyasa – This is a 75 min. practice in which we unify our movements with our breath.
Come tune into your breath, increase your bodily awareness, unite your mind, body, and spirit, and have fun while doing it! Kelly loves to teach a fun and invigorating class that is accessible to all levels by giving alignment-based instruction, offering many modifications and advancements, and framing her language to help you fit each posture into your own body. Her positivity and excitement are contagious, and her smooth and calming voice will help guide you through your toughest postures to your most relaxed state. Kelly seamlessly intertwines western anatomy, yogic philosophy, pranayama, and meditation to create a holistically nourishing experience.
6PM – 7PM: Core Strength – Your core muscles are the base of support for your entire body, and they play a dominant role in movement in every plane (heelllooo dancing!) In this hour-long class, we will be focusing on strengthening our cores with a mostly floor-based practice. Expect to sweat, challenge yourself, and become part of a community of students who love to work hard and encourage each other!