Health, Meditation, & Fitness

Health, Meditation and Fitness classes will help your body and mind wellness. In this area, we offer multiple classes involving body movement.

5Rhythms©

5Rhythms Fitness

5Rhythms© movement facilitation and individual integration time, we’ll explore what it means to reset, restore and refresh.

Zumba® fitness

Zumba Fitness

Dance fitness classes that are fun, energetic, and make you feel amazing. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Note: Zumba classes are a part of our class pass or each session is $5 paid at the door.

Fitness dance and movement sounds like fun! How do I join?

Join us at Dance International and we’ll get you moving. You can also see our dance lesson packages and discounts (exception for zumba) in our online store ahead of time.