I love going to Lisa DeLand’s Reset class on Monday nights. It’s just the thing I need for my mental well being – and great cardio too! She teaches 5Rhythms, which is as much a spiritual practice as it is a physical one. The space itself is great, with options to have all the lights on for a more energetic class or dim them for a class like Lisa’s. There’s plenty of space and a large mirror along the entire length of one wall for classes that need it.
